We're back! And our customers already know it!
While it is true that it has been a summer somewhat atypical and the future is uncertain due to the pandemic of the Covid-19It's time to get ready to put an end to those ailments that have been bothering us for a long time, lose that excess fat, improve our physical condition, end that sedentary lifestyle that we have been dragging along for years or simply feel better.
The reality is that the situation is not easy and the education we have received over the last decades together with technology, has led us to what today, health experts, consider a sick societyA society that is governed by totally erroneous health values, that has learned that Maria biscuits and Cola-cao are a source of energy, that one should work sitting down, shop online, go to get bread by car or go up a floor in the elevator, use the heating or air conditioning when it feels the slightest bit cold or hot or even, in the youngest children, change the use of the bicycle for that of a video game console.
All this together with the stress of traffic and its pollution, he stress at work and even in our free time, in short, stress due to live faster (often reaching the point of not resting) has generated a lifestyle very unhealthy where our immune system and defense is altered and is not strong enough to confront an external pathogen.
That said, it is time to worry but not to throw our hands up in the air since, in this case, we have the solution. We can say that we have not passed the subjects taken so far, but we are in September And with that come the recoveries to start a new season from scratch doing things right. Back to school is here!
For this purpose, from the Personal Training area of Evolution Madrid We recommend:
1. First of all, get to safety. We believe that going to the gyms Perhaps, for many of us, it is an unnecessary risk, although, on the other hand, it will always be worse for our body to stay lying on a sofa. That is why Physiotherapy and personal training at home are playing an increasingly important role in the current situation.
2. In second place, put yourself in the hands of a qualified professionalIntrusion is the order of the day in any profession, but when we talk about health, we should not hesitate to work with people who are trained and experienced in the sector.
3. Once the trusted person has been chosen as a guide, set realistic goals, with small short and medium term objectives that make us see the goal closer and that we are able to achieve, so as not to give up.
4. TRAIN. And we put it in capital letters because we must give it the importance it deserves. When we talk about training, we are not talking about doing random exercise while we answer a WhatsApp or watch a movie. When we train, we must be focused on what we do, have minimum schedules and times for work and recovery... etc. < >. It is important to do specific work where strength and cardiovascular exercise complement each other.
5. Be progressiveWhether you want to start training or you have been doing it for a while, everything has a process and, therefore, it is important not to run until you know how to walk properly. We must go from less to more.
6. Generate small healthy behaviors.
- Enjoy a balanced dietWe are not talking about dieting, but rather about eating intelligently, eating foods that provide us with the right nutrients for our daily lives and reducing the consumption of all processed foods.
- Be more active.Forcing us to take the elevator, walk to get around...
- Rest. Set schedules, do not use devices樂威壯
electronic sites at the end of the day… - Reduce stress. Try to arrive at places in advance in case unforeseen events arise, plan our tasks...
These are just some of the tips we would like to pass on to all our readers, applicable to both the stage covid and post-covid as to the current era, in which we must know how to adapt, in order to evolve towards a better species.
