Emotion Method
HOW WOULD YOU LIKE TO LIVE THE NEXT YEARS OF YOUR LIFE? When we conceived EMOTION, everything revolved around this question. And we're sure any of you would answer along the same lines: “with HEALTH”Because without this word, we can't be our best selves and give others our brightest selves.
The passage of time is inevitable; aging is a part of life, but the quality with which we face it is a choice. Therefore, it's not just about aging, but about doing so with strength, energy, and freedom of movement.
He Emotion method It is a revolutionary active therapy system that has been designed under the comprehensive concept of health, with the aim of improving people's quality of life.
Imagine a pill that could cure all your ailments, transform your weaknesses into strengths, and generate an evolutionary change in your physical and emotional development. Well, we have something much better than that at your fingertips—less harmful and more sustainable over time. Of course, like everything in life, you'll be the one who chooses to strive for it or let it go. You just need to let yourself be guided and not fail.
Ángel, director of the Evolution Advanced Physiotherapy Center, holds a double degree in Physiotherapy and Physical Activity and Sports Sciences. His professional career, spanning more than 10 years of providing health care to his patients through physiotherapy and countless hours of personalized training, has driven him to understand the needs of the general population and how to offer a unique system for achieving well-being. That's why he and his team, movement experts, are responsible for introducing you to this system of work.
Would you like to try it?
What is the Emotion Method?
This is an active training methodology taught in small groups (maximum 5 people) and led by a physiotherapist who is an expert in therapeutic exercise. It combines different principles of Pilates or strength training to work together on pain management and prevention, promoting an active and healthy lifestyle and helping each individual feel better about themselves on an individual basis.
The goal of EMOTION is to teach and relearn basic movement patterns and achieve functional balance through mobility, breathing, strength, coordination, postural and motor control exercises.
The class will consist of a warm-up, floor-based mobility and activation exercises, and a second part will focus on strength training using advanced functional equipment and equipment. All exercises will be performed together at stations under the supervision of a physical therapist. If pain or difficulty arises during any of the movements, each individual will be individually adapted.
What makes this method different from Pilates or personal training?
ALL.
To begin with, we have a much more comprehensive view of movement, tailored to the specific individual and how we function on a daily basis.
Unlike a Pilates class, we believe that strength development should be commensurate with the forces we overcome every day when we climb stairs, carry groceries, push a piece of furniture, make the bed, pick up our child, lift a heavy weight, maintain our balance after a push, chase the bus, get up from a chair, or jump to avoid an obstacle. As you can see, none of these forces are developed while lying down. You won't get there by swimming either!
And you might think this isn't for you, since you think you're capable of this and much more. You may be, but the important thing isn't what you can do, but how skillfully, for how long, and without injury. A healthy and strong body must be trained And the great thing about the EMOTION METHOD is that if the exercise we suggest is simple or doesn't require any effort, we'll adapt it to you!
In contrast to personal training, despite the presence of top professionals, there are many other centers, gyms, or fitness centers where training in anatomy and biomechanics to teach students the correct and optimal movement to maximize their benefits is lacking. In this case, the great value lies in the fact that we have health professionals with expertise in strength training who can help you improve your posture, mechanics, and the development of your physical qualities, preventing injuries and mitigating pain.
Do you know the game of telephone? Well, this is what often happens with the exercises we prescribe in consultations. We physical therapists show the technique, and the patient has doubts, can't remember, does the opposite, and ends up abandoning home therapy. Essential for improvement. But this is over! One of the main reasons this methodology was created is to ensure that the exercise you need to recover and feel better is achieved and sustained over time.
The final, innovative difference compared to other methods is that all those enrolled in this system (if they are not currently patients) will undergo an initial assessment to gather relevant information about their health status, medical history, lifestyle, physical activity history, and goals.
How can I sign up for the Emotion Method?
This section is perhaps the most important, as only a few people will be able to benefit from our approach. Currently, two morning groups and two afternoon groups will be open. If you're interested in starting to change your habits and choosing a healthy lifestyle, let us know at our clinic or by calling 636110751.
All those enrolled in this method, if they are not currently patients, will undergo an initial evaluation to gather relevant information about their health status, medical history, lifestyle, physical activity history, and goals.
What benefits does this complex training provide?
- Reduction of pain, joint stiffness and injury prevention.
- Muscle strengthening and development.
- Improves bone mineral density and prevents osteoporosis.
- Increased energy levels.
- Hormonal regulation.
- Neuromuscular coordination.
- Postural and motor control.
- Gain in mobility and flexibility.
- Improved balance.
- Development of physical and cognitive fitness.
- Reduction of stress and improvement of sleep quality.
- Increased confidence and self-esteem.
- Improving sports performance.
- Acceleration of metabolism and weight control.
- Longevity, well-being and improved quality of life.
Is this type of session for everyone?
No, it isn't. For optimal development of this system, we need a minimum level of physical fitness, as these groups are designed to perform a series of common movements.
Whether you're suffering from pain, a medical condition, or simply want to improve your health and age gracefully, we can help.
To determine if you qualify for this training system, we'll assess your individual needs and determine which group you qualify for, ensuring the most consistent training possible.
In the case of a complex injury, treatment must be completely personalized, so group therapy is not possible. However, it is possible to work with this methodology during a conventional physical therapy session.
How long are Emotion classes?
The total duration of the EMOTION session will be 50 minutes. Therefore, for proper progress and to avoid disrupting other classmates, punctuality and cooperation at the beginning and end of the session are required.
How much does it cost and how do I pay?
ATTENTION! Because everyone who signs up for our method before the summer begins will benefit from the introductory price, which will be the lowest price anyone can pay for this system. It's an affordable price and fully in line with the value of the service we provide. As of today, we don't know if we'll open more groups or what their cost will be in the future.
Payment will be made monthly and initially for one class or two classes per week by bank card, transfer, or cash.
If I can't attend a session, can I make it up?
We regret to tell you no. It's not that we don't want to, but rather that it's a commitment that the person who signs up for EMOTION must make to us in order to reap the benefits of this type of training. This way, we ensure that, barring any force majeure, you can honor your active therapy sessions with the goal of achieving optimal health and well-being.
Another reason why you won't be able to make up a class is because, as we mentioned before, we won't be holding many work groups during the week. Therefore, if you decide to apply for one of these spots, you'll be reserving a spot over someone else who won't be able to. Likewise, if there's no spot in another group, it won't be easy to find a spot for you to make up the session.
The only times a class will be made up is when we are unable to attend, whether due to illness or force majeure. This also applies to vacation or holiday periods, when we will offer an alternative date for the session.
Differential value of functional emotion training in Alcalá de Henares
The Emotion methodology will be taught at the Evolution Advanced Physiotherapy Center, located at 28 Río Arlanza Street (Location 5), in Alcalá de Henares.
We have experts in health, physical therapy, movement, and therapeutic exercise.
We offer a unique, exclusive, and distinctive health service that will help you achieve a fit and healthy body.
- Initial assessment.
- Small groups (maximum 5 people).
- Led by a physical therapist specializing in strength.
- Active physiotherapy supervised and adapted to the individual.
IT IS AS EASY TO CREATE A BAD HABIT AS IT IS TO CREATE A GOOD HABIT, UP TO YOU!
